Punam Kalra

Punam Kalra

Psychotherapist (Emotional, Behavioral, physical and health ) and Fitness Expert

Professional Profile 5+ years of experience in listening to distressed callers, developing, promoting and executing mental health and fitness programs with a very strong understanding of stressed behavioral patterns. Healing wide range of life issues with transpersonal regression. Promoting high physical state with strong understanding of yoga asana.

  • PGD - Psychology,(2015) – Pune University
  • B.Ed - Natural Science & English,(1992) - Annamalai University
  • B.Sc - Life Science,(1985) – Garhwal University, Dehradun

Core Competencies
• Releasing blockages, to heal emotional physical and health concerns.
• Techniques to manage and address anxiety, anger, jealousy, guilt, stress and depression.
• Conflict Resolution with study of mind and skills to self-healing.
• Creating self-awareness, personal tuning and facilitating solutions for rising non-progressive emotions.
• To facilitate physical healthy state by Yoga stretches at work place.
• Mindfulness as a life style.
• Facilitating stress-free and energetic, mentally and physically healthy life.

• Rational Emotive and Behavioral Therapy
• Hypnotherapy
• Past Life Regression
• Holistic Practitioner (Akasha healing )
• Yoga ( Iyengar)
• Personality Development

• Worked as a Counselor with ‘Connecting’ an NGO (for suicide prevention) for five years. .Responsibilities include
• Supportive discussions and educational sessions to stressed and suicidal individuals.
• Providing non-judgmental active listening and support to distressed and suicidal individuals, on the Helpline.
• Developing outreaching events in the locals to increase awareness of the causes and effects of anxiety and stress.
• Conducts interactive workshops on de-stress, mindfulness, meditation, hypnotherapy and past life/ life between life regression, healing through subconscious mind, Theta healing and Yoga therapy.
• Work as Psychotherapist and healer.
• Facilitating Iyengar Yoga using props, including technique to workout at workspace.
• Reiki III level practitioner.
• Worked in the Real Estate industry independently and at a Financial Organization for 3 years, 2009 to 2012, which helped to understand the stress and pressures associated with its working environment.
• Started career as a Teacher.
• Spouse of serving senior army officer. Lived in a multicultural environment for three decades. Experienced and learnt overcoming many stressful challenges.
• Also Sessions taken with:

• Mahindra Defence Naval System. Pune
• Wockart international school. Aurangabad
• HIV Patients. Biblical college. Pune
• Accenture. Pune
• St Mary School. Pune

• Fitness Enthusiast:
Avid golfer, Represented Southern command, District level Badminton player,
State level Basketball player, Horse riding and show jumps.